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Saturday, November 3, 2012

Living an Extraordinary Life of Love

On this morning's show we spoke about an article I found in Relevant Magazine called 10 Ways to Live an Extraordinary Life.  It's an interview of a man named Bob Goff who is the author of Love Does, his best-selling collection of stories about a few ways he’s managed to turn each day into a “hilarious, whimsical, meaningful change to make faith simple and real.” He is also a lawyer in Washington, a Ugandan consulate, a professor at Pepperdine Law School and Point Loma Nazarene University, and the founder of Restore International which serves underpriveleged kids in Uganda and India.  Yet, with that kind of a to-do list Bob has found a way to live an extraordinary life of loving people.  He shared some of his secrets, and I passed a few along this morning.  Here is their full list.  Click the link above to read the full article.  I found it to be beautifully challenging to my own life.  What would our world look like if we made a conscious effort to make ourselves more available to people and showed them love with our presence and full attention?

1. Don't Let Anyone Go to Voicemail: Obviously there are limits to this (plane flights, on the other line, etc), but if he can help it Bob Goff does not let anyone go to voicemail regardless of whether or not he knows the person.  Bob says, “We get really busy,” Goff says. “But the less time Jesus had on earth, the more available He became to people.. Jesus wouldn’t have ignored many phone calls.  If I get a call, I answer it, and it’s been terrific! There’s a God we can talk to anytime, anywhere, about anything, and I’m so glad He doesn’t screen my calls—because I don’t have anything that’s particularly interesting to say. And I’m understanding that better because I’m available to people.”

2. Don't Make Appointments:  Yep, inspite of an insanely busy schedule Bob refuses to set appointments.  Goff says, “When someone calls me and says, ‘Can we meet two Tuesdays from now at 3 p.m.?’ I say, ‘How about now?’.”  Goff insists when your life is appointment-free, your time is at the service of others instead of your personal demands. Plus, you become a different person when you structure your life around others’ needs. 

3. Be Incredibly Inefficient at Love:  This one felt the most challenging to me.  It's easy to streamline everything when our schedules become hectic, but Bob says “Don’t do an efficient brand of love." Then he shared this beautiful story, “The woman who lives across the street from us has cancer. She called me up and told me the bad news, and I told her, ‘I’m not going to call you ever again.’ She’s like, ‘What?’  I went to Radio Shack and got us two walkie-talkies, and it was terrific. For the last year, we’ve been talking on walkie-talkies every night. It’s like we’re both 14-year-olds and we’re both in tree forts.  She took a turn for the worse about four days ago, so this morning, I woke up about 5, and I went to the hospital. I sent the nurse in with a walkie-talkie, and I sat in the next room and called her up. I heard her just start crying—because there’s something inefficient and beautiful about it. We were sitting in a hospital, separated by a room, talking on walkie-talkies.”  Then he continues. “Be inefficient with your love. The more in-efficient, the better. It would have been a lot more efficient for God to not send Jesus to die for us. That was very inefficient love. But so sweet and so tender.”

4. Don't Have a Bible Study:  Before you stop reading, Bob Goff still studies the Bible.  He takes scripture and applies it to his daily life and serving people.  “I’ve met with the same guys every Friday who I’ve been meeting with for a decade,” he says. “And we have a Bible Doing.”  The idea, Goff says, is basically that memorization is only effective if it motivates you to action.

5. Quit Stuff:  “Every Thursday, I quit something,” Goff says.  "The idea is  to give yourself room to grow and to give God room to work. Quitting things forces you forward to explore new opportunities, to try things you wouldn’t have time for otherwise and to fill your life with things that are fresh, different
and dangerous."
6. Do What You're Made to Do:  Bob believes that we are too busy asking ourselves, “What am I able to do? People take tests to determine skill sets and aptitude and then march off to pursue a career based on the results."  But Goff says the better question is, “What am I made to do?” He goes on to say, “It’s as simple as asking, ‘What are the things you think are beautiful? And you want in your life?’ He feels we should focus on doing more of those things and less of the stuff we aren't talented in or that cause us stress. 
7. Get More Unschooled, Ordinary Friends:  "For most people, friendship is accidental. You see someone often enough, find a few common interests, hang out and strike up an easy friendship. New friends probably come from the people you work with or go to church with. The childhood idea of 'making friends,' a proactive pursuit, has been replaced with the idea of 'letting friends happen'."  Goff suggests "making friendship intentional and, moreover, risky. Because sometimes you can learn more from friends who stand just left of center than those with whom you share everything in common."
8. Jump the Tracks:  Bob feels life is more interesting of you travel off the beaten path. "Goff spends most Wednesday mornings at Disneyland, prepping to teach his courses at Pepperdine University. From his vantage point on Tom Sawyer Island, he watches hundreds of park visitors board the monorail, content to be whisked wherever the train takes them.  And their park experience, says Goff, suffers because of it. The real adventure, both in Disneyland and in life, is when you venture outside the fixed loop."  Bob thinks the beauty you will find in living a life off the beaten path will be filld with more adventure and good company.  He says, “I’ll know more about my character, and I’ll know more about Jesus. I’ll meet a lot of cool people.”
9. Crowd-Surf Each Other:  The article shared a beautiful story in which an entire crowd was able to touch and pray for a  man who had just received word that his 8-year-old son had been diagnosed with leukemia by crowd serving him through the room.  Goff is big on physical touch and doesn’t shake hands.  He says, “If we say we’re the body of Christ, let’s act like it.  Let’s stop treating this faith thing like it’s a business trip. I want us to treat it like it’s a family. Family picks up the phone. Family surfs each other. Family hugs each other.”  Goff’s personal policy is to hug whoever he meets. "It doesn’t suit everyone’s comfort zone, but he says it’s part of his identity as a believer. And the benefit of breaking through these bubbles of security is being opened up to a deeper understanding of community."
This was just a recap of some of the points I highlighted this morning, and quotes from the article.  Read the full article at RelevantMagazine.com.  I believe it will challenge your life as it has mine.

Thursday, November 1, 2012

National Men Make Dinner Day


Today is National Men Make Dinner Day.  Jim Galipeau is on-board.  He already has his dinner planned out for his family.  I thought I'd help you out a bit.  So guys, if you want to surprise your family with a great homemade dinner, here's some great recipe sites that will give you some good ideas.  Most of the recipes on these sites are fairly easy to prepare, only require a few ingredients, and some even have instructional videos.

Kraft Foods: One of my favs.  Lots of easy but tasty recipes and typically has helpful photos/videos.

Betty Crocker: This website has a ton of great suggestions to help you prepare your own tasty and super easy meals and desserts.

Pillsbury:  Who doesn't love Pillsbury?  I love their ingredients, and their website is packed with great recipes that are super easy to prepare.

Ps... The National Men Make Dinner site has some recipes for you too.  Have fun guys!

Tuesday, October 30, 2012

Oatmeal Whole Wheat Blueberry Muffins

Blueberry Tuesday:
It's Blueberry Tuesday!  It's been so chilly outside I've been addicted to oatmeal and other cozy foods this week.  Here's a yummy blueberry breakfast idea for you!

Oatmeal-Whole Wheat Blueberry Muffins

Thursday, October 25, 2012

Autumn Kindness: Morning Show Highlights

This Fall, we have joined with a great organization that is making a tremendous impact in the lives of children around the world.  Join 88.5 WJIE as we partner with Mark Hall of Casting Crowns and World Vision for the {un}Abandon Campaign.  Click the link to help unAbandon a child!


This morning we heard an interview from Timur Nesbitt who was originally from Central Asia, but is now studying at a local college in the Louisville area.  Timur recounted his personal experience with Operation Christmas Child when he received his first gift at the age of 13.  Timur spoke about the impact it made on his life.  If you would like to make an impact on the life of a child this Christmas season, visit the Operation Christmas Child Website.

Tuesday, October 23, 2012

Welcome Back Blueberry Tuesday


Blueberry Tuesday:
Blueberry Tuesday is back.  Hopefully you've missed it as much as I have.  I love brownie and dessert bar recipes, because they are generally fool-proof, quick to prepare, portable, and almost always a crowd-pleaser.

Blueberry Almond Bars

Saturday, October 20, 2012

Happiness Secrets!

Happiness Secrets
On this morning's show I shared some secrets for a lifetime of happiness from a survey of ladies 80 years old and older.  They have some great wisdom.  I loved reading their thoughts, but I would also love for you to share yours.  What's your happiness secret?

Be a Little "Crazy"
"I recommend prayer…and a whole lot of laughter. Love with your whole heart and nothing less. Be giddy, smile all the time and be a little 'crazy.' Also, apply Jergens All Purpose Face Cream and put curlers in your hair every night."
-Maryann, 82

Don't Dwell

"When chatting with other folks, don't complain about all your physical ailments. Stay active with yoga, swimming, walking and never stop learning new skills. Do not brood and dwell on the past … a little praying sometimes will help!"
-Evelyn, 90

Create New Memories

"The key to happiness in my life has been cherishing the time I spend with family and friends—always laughing, telling stories and creating new memories." – Mildred, 89

Enjoy Yourself

"The one sustaining constant in my life has been my faith in God. I was married to the love of my life for 58 wonderful years and have the most loving family. I email, text and have a Facebook page so I can connect with my grandchildren. I keep active and eat healthy foods, but enjoy a sweet treat every day. At 86, I'm finally going to learn to swim and cross it off my bucket list. I want to be around for a long time so I don't miss anything!" – Maureen, 86

Have Good Friends

"The best way to be happy in life is to have good friends who you can depend on. I wouldn't have gotten through the hard times in my life without their love and support. A good husband is the frosting on the cake." – Anne, 92

Keep It Simple

"I've always lived a simple life and depended on God; everything I have asked Him for, he has provided. At my age, my family is my connection to life itself. Whenever my mind wanders I'll call my children and grandchildren to see how they are doing. That puts everything into perspective for me." – Iris, 89

Fight for Your Happiness

"Life can deal you impossibly hard blows but you can't accept defeat. I've lost three husbands and a daughter but I never sank into that misery. I lived for the things I still had. You must fight for your happiness and learn to make the absolute best of the absolute worst." – Charlotte, 83

Have Faith

"What really helps me remain serene is faith that all will be well in the end. No matter what intervenes, this attitude of acceptance keeps me afloat. I began competing in triathlons and Ironman's 34 years ago as a way to calm my mind, body, and spirit. I've won eight Ironman age group records since." – Madonna, 82

Stay Connected

"To have happiness you must also have sadness; in order to know black you have to know white. If I have my physical, mental and spiritual health then I have an amazing life. I dance, practice yoga and compose music and that's how I stay connected..."  - Phyllis, 89

Always Laugh

"Be positive. Make life happen. Reach out to people. Try to always laugh, especially be able to laugh at yourself." – Betty Ann, 80

Get Up & Exercise

"I thank God everyday for allowing me to live as long as I have. I don't eat bad food. I don't keep late hours. I get up and exercise everyday. And I never drank or smoked in my life." – Ethel, 96

Keep Growing

"Always have a good positive attitude. Love and be loved. Have a good spiritual life. Do things you enjoy doing. Never give up, just keep on keeping on." —Shervena
"For me it is about having a belief in God, my spiritual side. I believe in my self worth. Good close friends through the years have helped me grow as a person, too." —Rebena
Twin Sisters, 84

Have Family Around

"One of the keys is having a wonderful family … having children and grandchildren around you on holidays and other meaningful occasions. Happiness, for me, was also 62 wonderful years with a husband who was happy and made me happy." – Roz, 84

Make It Fantastic

"Travel too much and become friends with perfect strangers. Help those in need regardless if you can actually afford to. Invest in your bath time; take a nice relaxing [soak] everyday. Finally, I live by my favorite quote: "What we are is God's gift to us, what we become is our gift to God.' Make it fantastic!" – Charlene, 80

Try, Try Again

"Start with a good attitude, stay involved with friends, be aware of changing current events, exercise regularly, eat healthy, have adequate sleep, help others, and above all think positively. I also believe in continuously setting sensible goals, striving to reach them, and if the attempt fails, try again." – Norma, 82

Keep Busy

"I don't really have any secrets but I feel blessed with so many friends. I also exercise and keep busy. I thank God every day for my family, my friends and my health. I am really blessed." – June, 91

Give Back

"It is important to use the gifts God gave you to give back to others. You will find there is great joy in giving and the fulfillment you receive is immeasurable. Take care of your mind, body and soul ... and always be open to change and learning new things." Lily, 80

Embrace Optimism

"The key to staying happy and healthy to me is to maintain an optimistic and non-critical attitude with a physically and mentally active lifestyle." – Dev, 92

Share your Happiness Secret!  
I'd love to hear your happiness secrets!  Feel free to leave me a comment below. 
Note: Comments won't immediately appear on the blog.

Monday, October 1, 2012

Fall Fruits & Veggies & How to eat More of Them

Vegetarian Day:  Today is National Vegetarian Day.  I'm not a Vegetarian, but I do try to eat a mostly vegetarian diet as much as I can.  Ceci, has also been a Flexitarian (mostly vegetarian), but last week we were talking about her goal to try Veganism in the near future.  Whether you are a meat lover, vegetarian, vegan, or some where in the middle - we can all agree that fruits and veggies are good for us and that we should try to eat more of them.  Today we've been chatting about Fall Fruits and Veggies.  Here's some goodies from today's show.


Motivation for Monday Fitness:
Bob & Caroline Scott of the Louisville Athletic Club shared some tips this morning about what fruits & veggies are in season and why it's important to eat seasonal foods.
"We Really love the fall because the weather is pleasant, there is football to watch, and our tastes start to change a little.  So we start craving more hearty foods." - Caroline Scott
Veggies in Season:
  • All kinds of squashes including acorn, winter, and butternut
  • Pumpkins
  • Broccoli
  • Brussel Sprouts
  • Cauliflower
  • Mushrooms
  • Butter Lettuce
  • Sweet Potatoes
Fruits in Season:
  • Pears
  • Pomegranates
  • Cherries
  • Apples
  • Grapes
  • Pineapple

Why Should We Buy Produce in Season?  Bob says, "By purchasing foods that are in season, your dollar goes right to the local farmer, and your family will be able to enjoy the health benefits of eating fresh, unprocessed fruits & vegetables.  Of course, we live in a world where we now have any fruits and veggies we want all year round.  The downside to this is that they are picked while still immature to ensure that they don't spoil along the way.  Not only does this affect the fresh taste and aroma of your fruits and vegetables, but also causes vitamin degradation and nutrient loss. Buying seasonal produce gives you the opportunity to try new things as well!"   For more great tips: visit Caroline's blog carolinescott.org 

Also check out this Autumn Produce Guide from Cooking Light


Ways to Eat More Veggies:
We all know we should eat more fruits and veggies, but for various reasons less that 30% of Americans are eating enough fruits and vegetables.  Here's some tips on how to incorporate more of the good stuff into your daily meal plans.

1: Add fruit to your breakfast foods.  Breakfast is the perfect time to incorporate more fruit into your meal.  Stir berries (fresh or frozen), dried fruit, or banana slices into yogurt, cereal, or oatmeal. Every 1/2 cup of fruit you add is a serving.  You can also make a smoothie. Combine some low fat milk or yogurt, 1/2 cup frozen berries and a banana for a super easy blended breakfast – and 2 entire fruit servings!  Have a glass of juice. Make sure it’s made from 100% fruit juice, and limit yourself to eight ounces per day to avoid too many added sugars.  Don’t have time for breakfast? Whole fruits are quick, prep-free, on-the-go solution. Grab an apple, peach, banana, or orange and enjoy it on your way to work.

2: Add Veggies to your breakfast foods.  Veggies are also easy-peasy to add to breakfast foods.  Here's some ideas: Add peppers, tomatoes, mushrooms or onions to your eggs for a delicious omelet, or pile the whole scramble on your favorite bread, tortilla, or bagel for a booster breakfast sandwich.

3: Prepare Meals that let you Double Up:  Some meals are naturally condusive to doubling up on veggies, like soups, salads, pastas, sandwiches, pizzas, and casseroles, most recipes call for a certain amount of vegetables. Double the amount called for in the original recipe. You are already doing the prep work; so a little extra chopping can go a long way for your vegetable intake.  Try stirring in extra veggies into soups. Don’t be afraid to steer off the beaten recipe path just a bit. When it comes to something like soups, an overdose of chopped vegetables will not ruin the recipe. It will enhance the flavor, nutritional value, and your daily vegetable tally. A half cup of chopped vegetables and a whole cup of dark leafy greens is another serving. In White Bean Soup with Kale and Chorizo (from Cooking Light), you can double the amount of kale or add chopped carrots, celery, red bell peppers, zucchini.  The possibilities are endless.  You can also pile them on the pizza by adding extra veggies to a frozen pizza, order double veggies from delivery, or create your own.  Casseroles are also easy meals to sneak in extra veggies. Cooking up a Mexican casserole? Add some extra peppers, mushrooms, and squash. Don’t be shy with topping with tomato- and veggie-heavy salsa, either. Eggplant Parmesan? Double the eggplant. Chicken Pot Pie? Double those peas and carrots. You’ve got the idea. Finally here's some ideas for sandwiches. Take your routine turkey sandwich and jazz it up with sliced apples, cucumber, zucchini, sprouts, and spinach. A 1/2 cup of this colorful combination just scored you another serving.

4: Be a sneaky Chef:  Make a marinara that’s loaded with vegetables. In addition to your traditional tomato sauce base, use any combination of chopped mushrooms, eggplant, onions, peppers, squash, and carrots. This versatile sauce can then be used in a variety of creative ways to add both flavor, as well as a serving of vegetables to your day. Spoon it over noodles, mix it into lasagna, start it as a soup base, spread it over pizza crust, or use it as a dipping sauce.

5: Meatless Monday: Pick a day or two a week to go meatless.  Even if you don't go entirely vegetarian those days, you will more than likely find yourself eating more fruits and veggies if you set a weekly goal.

6: Feature a New Fruit/Veggie Each Week:  Fruits and veggies don't have to be boring.  Try to incorporate new foods into your meal plans each week to keep your meals exciting and fresh.  As Bob Scott mentioned, try to take advantage of seasonal fruits and vegetables.