It's National Strawberry Month! May begins peak strawberry season, and there are plenty of reasons that we should be adding these little berries to our menus. From salads to desserts, strawberries are very versatile. For some family fun, visit some of Louisville's local farmers' markets or the Strawberry Festivals throughout the area. I'll be sharing some recipe ideas later in this post.
So Good for you:
Here are some Nerdy Girl Health facts:
1. Level blood sugar: The latest research on strawberries might make easing into bikini season a little less daunting. Studies show that when you eat strawberries at the same time as a high-carb meal, it tempers the blood sugar spike from sugar Researchers believe the berries' polyphenols play a major role in keeping blood sugar levels on even keel.